My parents were pretty far ahead of the curve in terms of health awareness and nutrition. In addition to promoting an active lifestyle and mindful snacking (only one sweet or soda per day), my mom cooked and served a healthy, complete meal (and salad) every night-- an impressive feat that shames me on those days when the best I can manage is to warm up leftover leftovers.
There was no official list of forbidden foods in our house but there were many processed goodies that never crossed the threshold: including all sugar cereals, anything by Hostess, and Wonder Bread.
I work hard to instill healthy habits in my kids. Be active and eat right. I'm not inventing the wheel here: if they develop good habits now hopefully they'll keep them up for life. The activity side is easy-- both kids are happily involved in lots of different sports. The food side takes more effort. I feel like I'm always at the store buying produce. And reading labels. And trying new recipes. And searching for the perfect luunchbox foods.
Bread is particularly tough. It has to be wheat (whole grain). No HFCS. No "hearty" texture. I've determined that there is only one kind of bread that meets all my needs and my kids' particularities (at least until someone markets a crust-free bread, which would be a huge hit) and sometimes I can't find it on the store's shelves.
The other day I was faced with that very problem. No bread. I started half-heartedly to check the other loaves on the shelves. It was slim pickings. Seeds, nope. Extra Hearty, seriously? Corn syrup, nope.
Wait, what's this? Wonder Bread Wheat? I picked up the happy red, blue and yellow package assuming I'd soon be sneering and putting it down because c'mon, it's Wonder Bread. The devil's bread would have to have high fructose corn syrup in it, right? But guess what? It passed all my tests. In what felt almost like a rebellious move I bought the Wonder Bread. My kids are so lucky, I thought, remembering the few times I made squishy yummy dough balls out of Wonder Bread at other kids' houses.
And.... my son hated it. The pieces were too small for him. He called it mini-bread. And he celebrated the end of the loaf. "No more Wonder Bread!" he happily cheered to his sister. Thirty-seven miles away, I imagine my parents were high-fiving.
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