I just finished reading this excellent book called, "Buddha's Brain." It's written by a neuropsychologist and a neurologist and it basically explains how thoughts can physically shape your brain. Apparently, breakthroughs in modern neuroscience support the insights of people who have spent their lives meditating (like Buddha)so that you can actually re-program your brain to have a greater sense of well-being. Cool, right?!
I know it sounds a bit hippy but I am tired of always being angry about something. I actually have permanent frown lines. I'm tired of not sleeping. I'm tired of feeling restless and worrying about everything. Maybe this will help.
So I'm trying very hard to be present, to take deep breathes, throw back my shoulders and mediate for 5 minutes each day on something that happened that made me feel happy: Talking to my mom on the phone, the spontaneous hug Minx gave me when I made her breakfast, laughing over coffee with Weaselsnark (at someone else's expense - does that count?), the smell of rain ... I don't want to become the next Dalai Lama, I just want some peace of mind.
If you see me at the airport wearing a saffron robe and waving a marigold, you'll know I've taken it too far.
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